Low Sodium Pasta Recipe - American Style

Looking for a healthy and delicious pasta recipe? Try this low-sodium American-style pasta that’s easy to make and full of flavor!

Ingredients

-8 oz whole wheat pasta (any shape) -1 lb lean ground turkey or chicken -1 small onion, diced -2 cloves garlic, minced -2 cups diced tomatoes (fresh or low-sodium canned) -1 tsp dried basil -1 tsp dried oregano -½ tsp black pepper -¼ tsp red pepper flakes (optional) -Fresh basil or parsley for garnish

Step 1: Cook the Pasta

Bring a large pot of water to a boil. Add the pasta and cook until al dente, about 8-10 minutes. Drain and set aside.

Step 2: Prepare the Sauce

In a large skillet, cook the ground turkey or chicken over medium heat until browned. Add the onion and garlic, and cook until softened.

Step 3: Add Tomatoes and Seasonings

Stir in the diced tomatoes, basil, oregano, black pepper, and red pepper flakes. Simmer for 10 minutes.

Step 4: Combine and Serve

Add the cooked pasta to the sauce and toss to coat. Garnish with fresh basil or parsley.

Tips and Variations

Use fresh herbs for extra flavor. Add veggies like spinach or bell peppers for more nutrition. For a vegetarian version, swap the meat with lentils or chickpeas.

Nutritional Information

This recipe is low in sodium, with approximately 100-150mg per serving. It’s also a good source of protein and fiber!

Hearty American-Style Ground Pork Pasta